HOW MINDFULNESS MEDITATION CAN HELP YOU HEAL AND GROW

• Posted on Oct 15, 2018

HOW MINDFULNESS MEDITATION CAN HELP YOU HEAL AND GROW

Do you see a lot of people that are pleased with their lives when you glance around? Who among us can say that in today’s tumultuous world they have led a life free of stress and misery? Feeling sad or enraged are perfectly appropriate emotions to experience in the course of one’s daily life. A person’s mental health suffers when they choose to stay in an uncomfortable circumstance. This is something that should never be done on your own. As a result, it’s nearly impossible to free yourself from ongoing stress and issues. Despite this, if you put in the effort, you may be able to deal with challenging days and effectively resist toxins and stress.

Undoubtedly, it is a difficult balance to strike when you are struggling with preserving physical and mental stability. Mindfulness meditation will turn out to be the solution to your problem. A mindfulness-based lifestyle, on the other hand, can help you retain mental peace and composure as well as increase your resilience in the face of adversity. Mindfulness and meditation have been shown to help people recover and grow over time in a variety of ways. Keep reading to learn more about this subject:

• STRESS REDUCTION

The primary and most prominent boon of mindfulness is the role it performs in reducing acute stress. According to this research study, mindfulness stress reduction techniques prove to be an elixir for anyone combating severe stress. What kind of mindfulness technique am I referring to? Well, these include deep belly breathing, mental imagery, meditation sessions, and yoga.

• IMPROVED MEMORY

Who knew that practicing mindfulness meditation might also improve your memory? That’s right, you did read that correctly! Meditation that focuses on the present moment has been shown to improve memory. Do you want to know more about it? Follow this study and get enlightened on this perk!

• YOU GET UNSTUCK AND THINK OF SOLUTIONS

When confronted with a tragic occurrence or a challenging scenario, it’s natural to feel stuck and helpless. It’s hard to come up with a solution when you’re surrounded by darkness and helplessness. Those who stick with meditation and mindfulness, on the other hand, would eventually find relief. Using meditation and the capacity to pay attention, you can re-align your thoughts so that you aren’t preoccupied with problems instead of remedies. Thinking in terms of solutions rather than challenges ensures that the problem will be solved eventually.

• REPLACEMENT OF ANXIETY WITH GRATITUDE

In the same way, when mindfulness is present, you remain delighted and feel fulfilled. The ‘vacuum’ that usually plagues you is no longer there, and as a result, you can have stronger connections. What causes this to happen? It turns out that when you devote all of your efforts to appreciating the smallest pleasures in life, like a warm hug from a loved one, a delicious meal, or an enjoyable walk in the park, your mind feels fulfilled. You come to appreciate how fortunate you are to have had all of these lovely pleasures of life. This attentive approach keeps anxiety attacks at bay while also bringing you back to earth and providing you with a sense of accomplishment.

• YOU HARNESS PEACE AND COMPOSURE

When there are a lot of conflicts, it might be difficult to remain motivated and peaceful. You may experience frustration and have tantrums from time to time. Although it is frustrating for you, the people around you are feeling disrespected, invalidated, and harmed as a result of your actions and words. With a deliberate effort to be mindful, you can cultivate empathy and become more conscious of the impact of your words on others. You make an effort to channel your irritability in more constructive ways, and as a result, your mind experiences serenity and quiet as well. Because of this, you must practice mindfulness meditation to improve your mental health.

• NEGATIVE THOUGHTS GET BEATEN

What happens when things go south and you lose your cool and sleep? Of course, your mind gets disturbed and so do your thoughts. Even the most optimistic people tend to become bitter and negative during challenging times. However, making this negativity your way to go is extremely unhealthy for your mind, personality and relationships. So, it must be ditched through mindfulness and meditation. Using drills like deep belly breathing and mental imagery, you can nullify the toxic thoughts and bring forth healthy ones.

Let me give you an example. When you employ diagrammatic breathing or the deep belly breathing drill as a coping strategy, you effectively eliminate pessimism and impulsive reactions. When you take a deep breath in, you concentrate on inhaling all of the trauma, pain, or negativity. You can feel the pressure of such feelings when you hold your breath for a few seconds. However, as you exhale the air, you feel as if you are exhaling all of the negatives that are impeding your progress. So, what occurs after a few repetitions of this drill? Your mind instantly calms down, and you feel in command of the situation. As a result, your negative ideas dissipate.

• ENRICHED FOCUS AND STRENGTH!

Adopting a lifestyle that promotes mindfulness in all situations helps you to be more focused in your life. This is made possible because, by looking at the lighter side of the image, all of the trauma, tension, and wrath are subdued and may be released. As a result, meditation and mindfulness help you to become cognitively stronger and more focused, which leads to better results and relationships.

Indeed, mindfulness meditation is an excellent approach for a variety of reasons, including stress reduction, the production of happy hormones, the development of self-awareness, and the cultivation of gratitude. Maintain a growth mentality while completing all of the drills to enhance your life, become more attentive, and feel more healthy.

THE TAKEAWAY:

Consider this final point: if you do not practice mindfulness meditation, you may find yourself unable to adequately deal with the difficulties of everyday life or more significant challenges. So, do not waste any more time and embark on the journey to regaining your mental health through mindful meditation