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HOW MINDFULNESS MEDITATION CAN HELP YOU HEAL AND GROW

  • Posted on Oct 15, 2018

HOW MINDFULNESS MEDITATION CAN HELP YOU HEAL AND GROW Do you see a lot of people that are pleased with their lives when you glance around? Who among us can say that in today’s tumultuous world they have led a life free of stress and misery? Feeling sad or enraged are perfectly appropriate emotions to

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HOW TO COPE WITH POST-TRAUMATIC STRESS DISORDER (PTSD)

  • Posted on Oct 15, 2018

HOW TO COPE WITH POST-TRAUMATIC STRESS DISORDER (PTSD) Have you ever noticed how individuals react to a disaster or crisis by cycling between frustration, contempt, despair, and worry as the situation unfolds? In the opinion of psychiatrists, if this scenario persists for an incredibly long time, it will progress to the development of post-traumatic stress disorder,

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