HOW TO COPE WITH POST-TRAUMATIC STRESS DISORDER (PTSD)

• Posted on Oct 15, 2018

HOW TO COPE WITH POST-TRAUMATIC STRESS DISORDER (PTSD)

Have you ever noticed how individuals react to a disaster or crisis by cycling between frustration, contempt, despair, and worry as the situation unfolds? In the opinion of psychiatrists, if this scenario persists for an incredibly long time, it will progress to the development of post-traumatic stress disorder, also known as PTSD. PTSD is not uncommon, and it is most often the result of watching or experiencing a terrible event in one’s life. According to the Centre for PTSD, around 7-8 percent of individuals in the United States will suffer from post-traumatic stress disorder (PTSD) at some point in their lives, with the majority of cases occurring during military service. This disorder is caused by a variety of factors, and the sufferer typically feels helpless when it comes to dealing with it healthily.

A range of circumstances can contribute to the development of post-traumatic stress disorder. What are these risk factors, and how may this illness be treated if it is present? As a result, let’s delve deeper into the fundamental concerns that are so critical to understanding:

• WHAT CAUSES PTSD IN PEOPLE

As previously said, PTSD and depression can affect everyone, although women are more prone to suffer from them than men. There are numerous underlying reasons why someone would remain melancholy, aloof, and troublesome following a traumatic occurrence in their lives. However, the following are some of the most common causes of post-traumatic stress disorder:

• Death of someone close to you; war scenes; sexual and physical assault; and other traumatic, shocking, and disturbing events in one’s life.
• Because of the horrifically painful experience that rape survivors have had, it becomes extremely difficult for them to return to a normal life.
• Post-incarceration, people specifically women tend to become a victim of PTSD and incessant depression.
• Because of the shocking and excruciatingly painful revelation, the family of rape a survivor is more likely to experience post-traumatic stress disorder (PTSD).
• The extremely painful experience of giving birth to a deceased child might impair a woman’s ability to function properly after having a stillbirth.
• There was no post-operative care provided after a particularly painful delivery.

To thoroughly understand such a huge subject, a considerable deal of knowledge and expertise are required. Before you can move on to problem resolution or counseling, you must first learn to acknowledge the presence of the problem in yourself. It will infiltrate your head if you do not identify it or dismiss it out of hand. It will deprive you of your mental serenity and your ability to develop healthy relationships with others.

• HOW TO IDENTIFY PTSD

Identifying and understanding the causes of post-traumatic stress disorder (PTSD) are prerequisites for effective treatment. To say that post-traumatic stress disorder (PTSD) can show up after a traumatic incident occurs is an understatement. In other words, how does post-traumatic stress disorder (PTSD) show itself and what are the indications and symptoms? More than a few weeks of any of the below-mentioned symptoms indicate the need to begin your healing path via self-discovery and rehabilitation:

• Experiencing flashbacks or painful recollections of the event that caused you to experience trauma is common.
• Because of the terrifying thoughts, you are unable to sleep or maintain mental serenity and calm.
• Feeling guilty and self-blaming when you had nothing to do with the heinous incident. (For example, getting a divorce or refusing to be manipulated!)
• In order to avoid increasing anxiety, people avoid family, friends, and social occasions.
• It is possible to have a sense of detachment from the trauma while remaining in a condition of dissociation and indifference.
• Frequent panic episodes, palpitations, and self-sabotaging behaviors such as physical and emotional injury are experienced.

These are some of the signs of post-traumatic stress disorder, and if you notice them in someone you know, go the extra mile to help them manage it properly. 

• HOW TO COPE WITH PTSD SUCCESSFULLY

If you have suffered from post-traumatic stress disorder (PTSD), you should be prepared to put in the necessary time and effort to get your life back on track. Followed strictly, the methods and therapies listed below can aid in the fight against this debilitating ailment and help you get back on track to a healthy lifestyle:

• Cognitive Behavioral Therapy (CBT), sometimes known as “talk therapy,” is a very effective method of assisting the victim in overcoming their feelings of hopelessness and helplessness. It is the therapist’s responsibility to ensure that patients examine the experience objectively and understand what they may have done or what they can still do to return to their normal routine.
• Another technique of ‘desensitization’ is talk therapy, in which the therapist recounts the horrific incident over and over again through dialogue, progressively stripping the victim of the dread and shock that have been associated with it. Talking about these occurrences regularly helps the soldiers acquire the fortitude necessary to accept reality and actually move on.
• In severe cases, medicine should be administered immediately. These medications, which typically include anti-depressants and anti-anxiety meds, are intended to assist the patient in calming down and thinking more clearly in the days ahead.
• Besides medical and psychological therapy, emotional support is of paramount importance for the recovery and healing of the patient. A strong family system and moral support during the therapy sessions work wonders in speeding up the healing process. So, this integral solution must not be avoided or ignored at any cost.

• THE BOTTOMLINE

In short, we must leave no stone unturned in our efforts to educate people about post-traumatic stress disorder (PTSD), because it is a show of strength and persistence, not weakness. So, if you are experiencing it or witnessing it in any of your loved ones, do not be afraid to speak out about it right away so that it may be properly treated so that you and your loved ones can live a fulfilling life. Though overcoming post-traumatic stress disorder (PTSD) will not be simple, with consistent efforts, family support, and a good therapist by your side, you can easily defeat PTSD and begin a new, wonderful life with no regrets or limits.